Spring detox

Spring is an ideal period of the year to have a little organ cleansing done!

In the Spring detox workshop, you'll learn:

  • How to prepare refreshing drinks that will help in cleansing your different organs 
  • How to prepare light and easy meals 
  • A few tricks on how to prepare a mini detox program to do at home
  • The benefits of doing a spring cleanse 

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Low fat raw living food

Gastronomic raw living food can be very high in fat.  Let's discover how you can reduce your fat intake without reducing the taste!

In this workshop you will learn :

  • How to use different seeds instead of nuts
  • How to prepare no or low fat salad dressings
  • How to prepare delicious low fat meals

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

 

80-10-10 diet program

A diet low in fat and rich in energy!

This 2 days program will bring you energy, cleansing and happiness within for sure!

During this weekend, you will learn:

  • the bases of 80-10-10
  • the nutritional myths
  • food combining
  • delicious low fat recipes
  • what does a 80-10-10 day look like
  • frequent mistakes
  • how to follow up with your food plan
  • the 5 tibetans rites and other exercises you can incorporate in your daily routine

 

 

Next weekend:

new dates to come (at Centre de santé l'Équilibre)

from Saturday 8h00 to Sunday 6:00pm

Cost:  $400 + taxes external

           $450 + taxes with lodging on Saturday night

Reservation required

Latin American flavors

People crack for Mexican food when the time comes to have something comforting and spicy. Who does not love snacking on chips and salsa in front of a good video? Unfortunately, traditional Mexican cuisine is known to be rich in calories and fat and low in vegetables. Once you have learned the techniques of preparation of this workshop, you can prepare delicious Mexican food quite healthy for you and your friends!

In the workshop you will learn latin american flavors :

  • How to use the dehydrator to prepare crispy chips made of flax and vegetables, perfect for guacamole
  • How to cut your vegetables to make a perfect salsa
  • How to use the dehydrator to prepare flexible wraps made of vegetables to make perfect tortillas for enchiladas
  • How to use shredded cabbage replace rice for a lighter version of Mexican rice
  • How to prepare a mexican chocolate mousse as delicious dessert 

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Divine desserts

Raw desserts are ideal for those who have a sweet tooth and want to eliminate refined sugars, dairy products and bad fats.  Most of the cooked desserts can be reproduced in a raw version: pies, cakes, crumbles, ice cream, cookies and candies.  Your family and friends won't even realized they're raw since they are as decadent, sweet and rich as their cooked version. 

In this Divine dessert workshop, you'll learn:

  • How to prepare pied crust and crumbles without cooking or rolling 
  • How to use coconut oil instead of butter in chocolate truffles
  • How to prepare easy ice cream with no dairy products 
  • How to prepare a beautiful cake in minutes only

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Dehydration

Dehydration is used as a means of preservation, but also a way to prepare delicious foods such as crackers, fruit leathers, granola, granola bars, and much more ... Come learn the many facets of this product and how it can maximize the use of your food too.

Dehydration in the workshop you will learn :

  • How to make crispy crackers made of flaxseed and vegetables
  • How to prepare diversified recipes such as healthy snacks, elaborated meals and much more
  • How to recover your remaining raw food
  • How to use the dehydrator and multiple possibilities

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

  

Breakfast & Brunch

Lunch is the meal should be as healthy as a heavy lunch at this time can be difficult to digest and slow you down. This workshop has a menu for all tastes juices and smoothies for maximum vitality or weight loss as well as tasty and comforting breakfast such as oatmeal and granola and more decadent or those such as cinnamon buns and pancakes.

In the workshop you will learn breakfast & brunch :

  • How to make juices and smoothies are the best way to integrate greenery that you need daily
  • How to fill your 5 servings / day of fruits and vegetables in a smoothie than 5 minutes
  • How to make granola low in carbohydrates from nuts and seeds
  • How to make vegetable milks made from nuts and seeds
  • How soak oat groats to concoct a thought even better than cooked
  • How to prepare pancakes without flour with fruit toppings for your brunch

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Mediterranean flavors

Mediterranean restaurants are always very popular, and for good reason, their aromatic herbs, spices their warming and their powerful flavors such as olives and feta cheese makes this exotic cuisine and comforting. Now you can enjoy your favorites such as hummus and falafel raw version!

In this workshop you will learn Mediterranean flavors :

  • How to make hummus without chickpeas
  • How to use the dehydrator to prepare fried falafel without
  • How to prepare a wheat free tabouli
  • How perfect rolling dolmas with a garnish of "rice" of zuchinis
  • How to override the phyllo dough with thin slices of apples to create a beautiful baklava.

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Fermentation (sauerkraut, cheese, etc.)

Fermentations are an easy way to add to our diet these probiotics are so beneficial to our bacterial flora, and without the addition of dairy products.

Fermentations in this workshop you will learn :

  • How to prepare réjuvelac and water kefir, fermented beverages rich in probiotics and antioxidants
  • How to prepare your yogurt cheese and nuts and seeds
  • How to make your own sauerkraut or kimchi

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

 

Shoots & Sprouts

Shoots and sprouts are plants to incorporate into your diet by excellence. Rich in enzymes, chlorophyll and nutrients they are easily prepared and are fun for small and large.

In this workshop you will learn sprouts & sprouting :

  • How do you shoot on your soil and sprouts at home
  • How to use these little wonders to concoct wonderful salads, smoothies, etc.

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 2:00pm to 4:00pm

Cost: 40$/pers.  Reservation required

 

Italian flavors

Everyone loves Italian food but traditional Italian dishes are rich in wheat and cheese. Learn to enjoy the simple traditional flavors and raw version.

In this workshop you will learn Italian flavors :

  • How to prepare a Caesar salad
  • How comforting soup winter flood
  • How to prepare fettuccine zucchinis in minutes
  • How to prepare a lasagna without cheese and wheat free as delicious and comforting as the original
  • How to prepare a rich and creamy ice cream dairy-free

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Classic Quebec dishes

With Christmas approaching, learn to prepare a delicious meal that will remind you of your living and evenings of yesteryear.

In this workshop you will learn Christmas favorites :

  • How to prepare the popular eggnog
  • How to make a meatloaf without meat!
  • How to prepare a superb mashed potatoes
  • How to prepare a cranberry chutney
  • How to prepare the famous lemon pie of the holiday season

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

  

Thai flavors

Discover the favorite Thai raw version. A great way to add a large amount of vegetables in your day!

In this workshop you will learn :

  • How to prepare spicy coconut soup popular
  • How to prepare skewers marinated mushrooms
  • How to prepare a raw version of the famous Pad Thai
  • How to make a dairy-free ice cream

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Super Foods

In our diets life in a hurry, what better way to incorporate super foods! They bring us a supply nutrient dense and are easy to integrate

In this workshop you will learn :

  • How to use super foods such as: goji berries, maca, coconut, hemp, bee pollen, spirulina etc.
  • How to prepare a nutritious and super easy smoothie
  • How to prepare high quality granola bars
  • How to add super foods in our soups, breakfast, snacks etc.

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required

 

Indian flavors

For Indian food lovers, this workshop carries our senses directly east where you will find an easy way to enjoy your favorite foods while maximizing the nutritional and enzymatic.

In this workshop, you will learn :

  • How to prepare an indian soup 
  • How to use spinach for a spinach masala dish
  • Which spices to used to prepare a good chai drink
  • How to prepare side dishes such as chutney & raita
  • How to use the young coconut to make samosas, etc.

 

Next workshop:

Date to come (at Centre de santé l'Équilibre)

from 1:00pm to 4:00pm

Cost: 80$/pers.  Reservation required